News Release: 2/27/2018 Body Force Fitness Mobility Clinic
Many people in everyday life do not do enough to stay mobile, sitting in an office or car all day really makes you tight and if you do not take time to work on mobility you can have increased risk of injury and chronic pain.
We will be hosting a mobility clinic on Saturday, March10th, at 9:15AM. Coach Alex will be presenting some basic mobility exercises and walking you through the technique to implement these exercises into your routine.
This clinic is FREE to all Body Force Members, Guests/Non-members are welcome for $10. We request that you lets us know in advance if you plan to attend.
Call 855-748-7246
Many people in everyday life do not do enough to stay mobile, sitting in an office or car all day really makes you tight and if you do not take time to work on mobility you can have increased risk of injury and chronic pain.
